Meditation     Stress Reduction     Corporate Wellness

“Taking the MBSR Course with Larissa Kitenko lowered my daily anxiety level from 80% uncomfortable nervousness to 10% tolerable and manageable."

- L.J.

Meditation Resources

Reading List

Best Books for New Meditators:

A Path with Heart – Jack Kornfield
The Experience of Insight – Joseph Goldstein
Seeking the Heart of Wisdom – Joseph Goldstein, Jack Kornfield
Mindfulness in Plain EnglishVenerable Henepola Gunaratana
Full Catastrophe Living – Jon Kabat-Zinn
Loving Kindness – Sharon Salzberg
Dancing with Life – Phillip Moffitt

(Reading books is not intended to be a substitute for actual meditation practice but can help to inform the daily practice).


Easton Meditation Group -
Insight Meditation Community of Washington, DC –
Insight Meditation Society –
Spirit Rock Meditation Center –
Still Point Meditation –



Still Point


Twice Monthly Class
First & Third Wednesdays
7 pm to 8pm
Easton, MD

Twice Monthly Class
First & Third Tuesdays
6 pm to 7:30pm
Dover, DE

Twice Monthly Class
Second & Fourth Tuesdays
6 pm to 7:30pm
Grasonville, MD

Monthly Class
Second Monday
7pm to 8:30pm
Salisbury, MD

Monthly Class
Fourth Mondays
4:30 pm to 5:30 pm
Lewes, DE

Present in Every Moment: Waking Up to Love and Compassion in Our Lives,
A Seven Day Mindfulness Meditation Retreat

March 26 to April 2, 2018
Wallingford, PA