Meditation     Stress Reduction     Corporate Wellness

"Larissa is thorough, extremely knowledgeable, both professionally and personally and has the delightful quality of humor which makes her an excellent MBSR Course leader.”

– L. J.

Classes & Retreats


Classes

Twice Monthly

What: Easton Meditation Group
When: First and Third Wednesdays from 7:00pm to 8:00 pm
Now via ZOOM
Where: For ZOOM login instructions, please contact us.

IN-PERSON MEETINGS TEMPORARILY SUSPENDED AT
Unitarian Universalist Fellowship at Easton, Easton, MD
Class Info: Includes insight (Vipassana) meditation, group sitting, and dharma talk (on the 1st Wed). Drop in.
Cost: These teachings are offered freely. We are grateful for any dana (donation) you offer to support these offerings. Donations can be given at:

 

Twice Monthly

What: Mindfulness Meditation in Dover (MMD)
THIS MEETING HAS BEEN SUSPENDED
When: THIS MEETING NO LONGER MEETS IN-PERSON OR AS A ZOOM MEETING. pLEASE CONTACT US REGARDING ANY OF THE OTHER MEETINGS ON THIS PAGE. Contact us

 

Twice Monthly

What: Insight Meditation Community of Grasonville (IMC-G)
THIS MEETING HAS BEEN SUSPENDED.
When: THIS MEETING NO LONGER MEETS IN-PERSON OR AS A ZOOM MEETING. PLEASE CONTACE US REGARDING ANY OF THE OTHER MEETINGS LISTED ON THIS PAGE. Contact us

 

Monthly

What: Salisbury Meditation Community
When: Second Monday from 7:00pm to 8:30pm
Where: In-person and also via ZOOM
For ZOOM login instructions, please contact us.


IN-PERSON MEETINGS TAKE PLACE AT :
Wicomico River Friends Meeting
519 Dykes Rd.
Salisbury, MD
Class Info: Includes insight (Vipassana) meditation, group sitting, and dharma talk. Drop in.
Cost: These teachings are offered freely. We are grateful for any dana (donation) you offer to support these offerings. Donations can be given at:

 

Monthly

What: Insight Meditation Community of Lewes
When: Fourth Mondays from 4:00 pm to 5:00 pm
Now via ZOOM
Where: For ZOOM login instructions, please contact us.

IN-PERSON MEETINGS TEMPORARILY SUSPENDED AT
St. Peter's Episcopal Church Parish Hall, Lewes, DE
Class Info: Includes insight (Vipassana) meditation, group sitting, and dharma talk. Drop in.
Cost: These teachings are offered freely. We are grateful for any dana (donation) you offer to support these offerings. Donations can be given at:

 

 

Daylong Retreats

 

Residential Retreats

The Sacred and Eternal Present Moment:
A Seven-Day Mindfulness Meditation Retreat

What: How can we be present in all the varied and often difficult experiences of our lives open heartedly and with acceptance? The simple technique of mindfulness, taught by the Buddha, teaches us to do just that. This in-person retreat will have periods of sitting and walking meditation, opportunities to talk with a teacher, and formal presentations. It is suitable for both beginners and experienced students from any faith tradition. The schedule will follow a simple daily rhythm.

The retreat will be led by Mary Grace Orr and Larissa Kitenko. Mary Grace Orr is senior teacher at Spirit Rock Meditation Center in Marin County, CA and until recently the guiding teacher of Vipassana Santa Cruz. A beloved teacher at Pendle Hill, Mary Grace has led retreats for more than 15 years. Larissa Kitenko, a member of Third Haven Friends Meeting, MD, also leads the Easton Meditation Group. She has completed the Community Dharma Leader Training at Spirit Rock Meditation Center.
When: March 12 - 19, 2023
Where: Pendle Hill
338 Plush Mill Road
Wallingford, PA 19086
Cost: Go to website https://www.pendlehill.org

Note: The fee for this retreat does not include payment to the teachers. There will be an opportunity to make a donation directly to them at the end of the retreat.
Contact: For questions or to register, please contact Pendle Hill: www.pendlehill.org
For questions, please contact Larissa Kitenko.

 

Still Point

Schedule

Twice Monthly Class
First & Third Wednesdays
7 pm to 8pm
Easton, MD

Monthly Class
Second Monday
7pm to 8:30pm
Salisbury, MD

Monthly Class
Fourth Mondays
4:00 pm to 5:00 pm
Lewes, DE

The Sacred and Eternal Present Moment
March 12 - 19, 2023
offered by Pendle Hill
Wallingford, PA